We sleep. The quality of your sleep rests upon one simple thing, The mattress. Last night I ate chocolate chip cookies so I was up at 3 am so that doesn't qualify. Get a great mattress, good bedding,soft sheets and REST in peace. Going to bed early or maybe I will watch stay up and watch "Dirty Sexy Money". Then I will take an Ativan. then I will sleep. An Interior Designer can make it beautiful, but the rest is up to you.